"Magnesium is essential for relaxation, but most forms don’t reach the brain effectively. Magnesium L-Threonate, or Magtein, was designed to cross the blood-brain barrier, helping to calm the mind and enhance GABA activity for deeper sleep."
Jane Mostowfi, DipNT, mBANT, rCNHC
Jane Mostowfi, DipNT, mBANT, rCNHC
Time Health's Nutritional Therapist