Despite the name, Irish Sea Moss is neither a moss nor exclusively Irish. It’s actually a type of red algae, also known as Chondrus crispus, typically found along the rocky Atlantic coasts of Europe and North America. Celebrated for its exceptional nutrient density, Irish Sea Moss is believed to contain up to 92 of the 102 minerals the human body requires.
Thanks to this rich nutritional profile, Irish Sea Moss has gained popularity as a natural support for various aspects of wellbeing. Here’s a closer look at some of its potential benefits.
Supports gut health
Irish Sea Moss is a natural source of prebiotic fibres, which help nourish the beneficial bacteria in the gut. A healthier balance of gut flora may contribute to better digestion, enhanced nutrient absorption, and immune regulation. Its high mucilage content may also help soothe the digestive tract.
May aid weight management
The fibre in sea moss can help promote feelings of fullness, which may support reduced calorie intake. Some types of seaweed, including Chondrus crispus, contain fucoxanthin – a compound under investigation for its potential to support fat metabolism. However, more human studies are needed to confirm its role in weight management.
Contributes to immune function
Research on marine algae, including animal studies, has shown potential for immune modulation. While direct evidence in humans is still limited, its effect on gut health – a key component of the immune system – suggests a possible benefit for immune function.
Supports heart health
Irish Sea Moss is a plant-based source of omega-3 fatty acids, which play a role in maintaining cardiovascular health. Adequate omega-3 intake is associated with reduced risks of heart disease, healthy cholesterol levels, and normal blood pressure.
Naturally rich in iodine
One of the standout nutrients in Sea Moss is iodine, which is essential for healthy thyroid function. The thyroid gland regulates metabolism, energy production, and plays a role in bone health and nervous system function. As with any iodine-rich food, it’s important not to exceed recommended intake levels, particularly for those with thyroid conditions.
How to take Irish Sea Moss
While it’s available in raw or gel form, the most convenient option for daily use is either capsules or a powder format supplement. Our Organic Irish Sea Moss Capsules offer a high-quality, easy-to-take form of this nutrient-rich algae, containing 100% organic Chondrus crispus with no fillers or additives
Sources:
https://pubmed.ncbi.nlm.nih.gov/31159359/
https://pubmed.ncbi.nlm.nih.gov/15896707/
