Inositol Complex | Myo & D Chiro Inositol with Folate & Chromium | Clinically Proven | Enhanced Benefits | PCOS | 180 Capsules

Sku: InositolComplex-1

Our new & improved Inositol Complex is specially designed for women living with PCOS. Containing a carefully considered blend of myo-inositol, d-chiro-inositol, folate and chromium in optimal levels to support healthy ovarian function, hormone levels and fertility. Our formula now contains 6x as much d-chiro-inositol, delivery benefits beyond that of the standard 40:1 ratio.


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✔️SUPPORTS WOMEN WITH PCOS. Time Health Inositol Complex is specially designed for women living with PCOS. Containing a carefully considered blend of myo-inositol, d-chiro-inositol, folate and chromium in their optimum levels, our Inositol Complex helps to support healthy hormonal balance, ovarian function, and the normalisation of key parameters.

✔️CONTAINS CLINICALLY PROVEN LEVELS OF MYO & D-CHIRO INOSITOL. Our Inositol Complex contains 2000mg myo-inositol with 300mg d-chiro-inositol per serving, above the minimum effective 40:1 ratio. Literature indicates that consuming higher levels of d-chiro-inositol results in enhanced benefits compared to standard formulations.

Research published in Gynecological Endocrinology showed a +65.5% increase in efficacy after treatment with 1,100 mg myo-inositol combined with 300mg d-chiro-inositol, compared to +25.9% in women who received the 40:1 ratio. We’ve kept our myo-inositol at 2000mg per serving due to the decrease in testosterone levels and improvements to insulin sensitivity seen at this level.

✔️180 CAPSULE BOTTLE. With 180 capsules per bottle, you are stocked up for a full 6 weeks.

✔️MADE IN THE UK TO GMP STANDARDS. All of our products are manufactured in accordance with Good Manufacturing Practices (GMP), meeting our strict quality and safety standards.

✔️REVOLUTIONARY ECO-FRIENDLY, PULLULAN CAPSULES. Many cheaper supplements use capsules made from plant cellulose which goes through heavy processing and produces non-environmentally friendly, harmful bi-products. Pullulan is the next generation in encapsulation, derived from tapioca and processed with water.

✔️VEGAN, FREE FROM SOY, GLUTEN AND ADDITIVES. Our Inositol Complex is suitable for vegans as well as those with gluten and soy intolerances. We refuse to include any unnecessary additives in our products, if it doesn’t benefit you, we don’t put it in.

To find out more about inositol, visit our knowledge base.



Positive effects from myo and d-chiro inositol come with time, which is why clinical trials into the effects of inositol on PCOS are conducted over a minimum of 6 months, giving the body time to adjust.



These statements have not been evaluated by any official health authority. These products are not intended to diagnose, treat, cure, or prevent any disease.

Customer reviews on our site are provided for informational purposes only and are not intended to diagnose, treat, cure or prevent any illness or disease.

Additional information

Weight 150 g

180 Capsule Bottle


Chromium, Folate, Inositol



Ingredients & Suggested Use


Typical amount per 4 capsule serving:
2000mg Myo-inositol, 300mg D-chiro-inositol, 400ug Folate (Quatrefolic®), 100ug Chromium Picolinate.

This is a 100% vegan product.
Our capsule shell is made from Pullulan derived from Tapioca.

Suggested use (capsules):
Adults take 4 capsules daily, 2 in the morning and 2 in the evening, or as recommended by a healthcare professional.

Not intended for use by persons under the age of 18. Food supplements  should not be used as a substitute for a
varied diet and lifestyle. Consult with a healthcare practitioner before taking this supplement if you are pregnant, lactating,
taking any prescription medication or have an existing medical condition.



Q: Should I stop taking inositol whilst on my period?

A: No, inositol should be taken continuously throughout your cycle to work effectively.

Q: I’ve noticed some changes in my cycle since I’ve started taking inositol, is this normal?

A: Inositol does not work overnight, the body takes some time to adjust to myo-inositol and d-chiro-inositol, hence why clinical studies into inositol are conducted over a number of months or even years rather than weeks. During this initial adjustment phase, it is quite common for people to notice some initial disruption to their cycle, however this usually subsides with continued use.

Q: Is it safe to take inositol whilst pregnant?

A: While current research seems to indicate that inositol is not harmful to take while pregnant, we always advise that you speak to a healthcare professional before taking any new supplement during pregnancy or while lactating.

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