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Myo & D Chiro Inositol – Supports Women with PCOS – Promotes Hormonal Balance & Normal Ovarian Function – Capsules / Powder


Contains a research-based 40:1 ratio of Myo-Inositol to D-Chiro-Inositol is the most effective at restoring ovulation and normalising important parameters in individuals with PCOS.


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✔️ PCOS, HORMONE AND FERTILITY SUPPORT. Specially formulated for women, Time Health’s Myo & D-Chiro Inositol supports healthy hormonal balance, ovarian function, and overall reproductive health.

✔️ EFFECTIVE 40:1 RATIO OF MYO & D-CHIRO INOSITOL. Our supplement is formulated according to the most recent research including a study conducted in 2019 by the European Review for Medical and Pharmacological Studies which indicates a 40:1 ratio of Myo-Inositol to D-Chiro Inositol is the most effective at restoring ovulation and normalizing important parameters in individuals with PCOS.

✔️UK MADE & HIGH QUALITY. This product is manufactured in the UK to GMP standards, ensuring the highest quality.

✔️100% VEGAN WITH NO FILLERS, BINDERS OR ADDITIVES. We believe in clean nutrition which is why you won’t find any nasty stuff in our products, unlike some of our competitors.

✔️REVOLUTIONARY ECO-FRIENDLY, PULLULAN CAPSULES. Many cheaper supplements use capsules made from plant cellulose which goes through heavy processing and produces non-environmentally friendly, harmful bi-products. Pullulan is the next generation in encapsulation, derived from tapioca and processed with water.

To find out more about inositol, visit our knowledge base.



Positive effects from myo and d-chiro inositol come with time, which is why clinical trials into the effects of inositol on PCOS are conducted over a minimum of 6 months, giving the body time to adjust.



These statements have not been evaluated by any official health authority. These products are not intended to diagnose, treat, cure, or prevent any disease.

Customer reviews on our site are provided for informational purposes only and are not intended to diagnose, treat, cure or prevent any illness or disease.

Additional information

Weight 110 g

100g, 120 Capsule Pouch, 3 x 120 Capsules, 60 Capsule Pouch, Powder Pouch 100g




0671072592146, 0671072592054, 0671072592078

Ingredients & Suggested Use


Typical amount Per serving (4 capsules):
2000mg Myo-inositol & D-chiro-inositol 40:1 ratio.

Per serving (powder):
2200mg Myo-inositol & D-chiro-inositol 40:1 ratio.

This is a 100% vegan product.
Our capsule shell is made from Pullulan derived from Tapioca.

Suggested use (capsules):
As a food supplement for adults.
Take 2 capsules in the morning and 2 later in the day with food, or as directed by a healthcare practitioner.
Do not exceed the stated recommended daily dose.
Food supplements should not be used as a substitute for a varied diet.

Suggested use (powder):
As a food supplement for adults. Take 2200mg spread out during the day, 1 scoop equals 1100mg. Do not exceed the stated recommended daily dose. Food supplements should not be used as a substitute for a varied diet.


3rd party heavy metal analysis


Q: Should I stop taking inositol whilst on my period?

A: No, inositol should be taken continuously throughout your cycle to work effectively.

Q: I’ve noticed some changes in my cycle since I’ve started taking inositol, is this normal?

A: Inositol does not work overnight, the body takes some time to adjust to myo-inositol and d-chiro-inositol, hence why clinical studies into inositol are conducted over a number of months or even years rather than weeks. During this initial adjustment phase, it is quite common for people to notice some initial disruption to their cycle, however this usually subsides with continued use.

Q: Is it safe to take inositol whilst pregnant?

A: While current research seems to indicate that inositol is not harmful to take while pregnant, we always advise that you speak to your doctor before taking any new supplement during pregnancy.

Customer Reviews
4.9 Based on 57 Reviews
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Filter Reviews:
Emily A.
I recommend this product

I can’t believe it! I have PCOS and always suffered long spells with no period. I’ve just gone 4 months with no period and my sister sent me this as an option to try to help restart them. After taking 4x capsules a day for 3 weeks I got my period! Didn’t expect it to work so quickly and so well for me - I will be taking these for the foreseeable! Thank you so much Time Health.

I recommend this product
Love this product

Best Myo Inositol , D-Chiro Mix because there is no folat in it.

I recommend this product
Excellent service

Excellent customer service. I've order wrong item. Emailed customer service. Got respond from Rebecca who was great. Explain return policy and within few days of me returning an item ive got my money back. No fuss, no hassle. Fantastic 👏 I'm definitely going be shopping again!

I recommend this product
PCOS capsules- work so well!!

The capsules have helped me to have less heavy and irregular periods and has worked amazingly well. So glad that it was recommended to me!

Bekah A.
I recommend this product
So far everything I hoped!

So I have PCOS and came off the pill in November in the hope to starting a family. Lack of ovulation and other hormonal imbalances leading to infertility were obviously a fear. After some weird menstrual cycles (including no ovulation for a couple of months, and the usual symptoms coming back), I was researching around online and this pill came up. I did quite a lot of research, including various medical studies and decided it was worth giving it a go. I am currently about 40 days in of taking it this is what I've experienced so far... - clearly ovulated about 14 days after starting the pill (am checking BBT daily along with other symptom) followed by a normal, relatively painless period. - have definitely lost weight. Studies suggest the supplement alone can't make you lose weight - but I've been on a low GI diet alongside running and yoga for six months, and the weight loss has certainly been more prominent since starting the supplements. - I'm convinced by energy levels are better - I just feel less bloated after meals, my mood goes up and down less. - yet to conceive, but have only just started trying. The clear ovulation signs and balanced menstrual cycle are what are key to me for now! If you are suffering from PCOS I would really recommend these, particularly alongside a low GI diet and regular exercise.

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