Female Ginseng – How dong quai can help with women’s health.
Dong quai - Latin name angelica sinensis - is a plant native to China, Japan and Korea that has been used...
You Are What You Eat – the link between nutrition and mental health
Most of us are aware that eating a balance diet can benefit our physical health (in fact, we've written a post...
The Power of Garlic
Not only is it great for adding flavour to your food or to fend off lurking vampires, garlic has an array...
The importance of diversity in your diet (and how to do it!)
We have been taught the importance of getting our 5-a-day since we were children, and rightly so, as it has been...
Benefits of vitamin D on the immune system
Now more than ever, it is important for us to keep ourselves as strong and healthy as we can be. Whilst...