adaptogens

Cognitive
Josh

The Power of Adaptogens

Adaptogens Adaptogens are natural substances (usually in the form of a plant extract) thought to have a ‘corrective’ effect on the mind and body, combating dysfunction without unwanted side effects. Adaptogens have long been used to help us adapt to stress and promote relaxation, stabilising cognitive processes. Adaptogens have been used traditionally for centuries, however their use is most commonly associated with Ayurveda – an ancient system of medicine based on the principals of natural healing – which originated in India more than 5000 years ago.  Ashwagandha also known as Withania Somnifera, is an ancient medicinal herb native to India

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Cognitive
Josh

Cognitive Enhancers: An Overview of ‘Nootropic’ Supplements

Cognitive Enhancers Cognitive enhancers, commonly known as ‘Nootropics’ refers to supplements and drugs that have a beneficial effect on brain function. The popularity of cognitive enhancers has surged in recent times, perhaps due in-part to Hollywood blockbuster Limitless. While cognitive enhancers cannot offer the the superhuman effects experienced by Bradley Cooper from NZT-48, they can significantly improve various aspects of cognitive health, including executive functions (e.g. concentration, attention, alertness, etc), memory, learning and motivation. This month’s post will give you a breakdown of some of the most popular cognitive enhancing supplements on the market today. Lion’s Mane Known in Latin

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Eye Health

Anti-aging
Josh

Eye Health: The Key Nutrients

Our eyes are one of our most precious sensory organs which is why it’s important to maintain them. There are a number of ways to ensure we’re keeping our eyes in the best possible condition, these include taking eye tests every other year (as recommended by the NHS), limiting alcohol intake, avoiding smoking, using sun protection, and ensuring we’re including eye nutrients in our diet. Below are some of the key nutrients for promotion and maintenance of healthy eyes. . . Astaxanthin . Astaxanthin is a richly coloured, red carotenoid pigment and potent antioxidant. Haematocococcus Pluvialis microalgae is a natural

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Clean Living

Diet
Carl

Healthy Eating Tips & Tricks

                                For our latest post, we’ve compiled some healthy eating tips for those who have recently started a new diet or those who have tried dieting before but struggled to stick with it. We’ve kept it simple, giving you some basic dietary tricks you can use starting today. All the tips and tricks are simple changes that you can make today which won’t break the bank and might even save you a few pennies.     1. Plan your meals Planning your meals is a

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Antioxidants

Anti-aging
Carl

Fantastic Antioxidants And Where To Find Them

The science Our body is constantly under attack by what’s known as free radicals. Without getting into too much detail, free radicals are formed within the body when oxygen molecules split leaving leaving two oxygen atoms, each with a single, unpaired electron. Once separated, these atoms are desperately trying to become more stable so they steal electrons from other molecules within your body in a highly damaging process known as oxidation, causing you to age faster than you otherwise would if your body wasn’t under attack by these pesky free radicals. The worst part is, even the healthiest of us

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Uncategorized
Carl

Bust your stress using our high-quality, high strength Adaptogen Complex 6

From the early years of human evolution, we have used plants and its derivatives for nourishment and to combat diseases that made the plants especially the herbs essential for survival. Unlike today there were no sophisticated lab tests to isolate the active compounds and most herbs were selected by observing its effect on human body. However due to the advancing scientific knowledge scientists have been able to identify and isolate many compounds within herbs which can drastically alter several physiological processes making us healthy and feel better most of the time. The famed ‘adaptogenic ability’ of a few herbs is

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