synethic vs plant-based vitamins

Diet
Josh

Are the vitamins in your cupboard good for you? If they are synthetic they might not be!

Are the vitamins in your cupboard good for you? If they are synthetic they might not be! Vitamins, we’ve all taken them at some point or another, but are the vitamins in your cupboard helping you or actually doing you harm? This article might help you answer that question.     Synthesizers are cool, not synthetic vitamins. Let’s start with synthetic, synthetic vitamins are also referred to as isolated nutrients, these are nutrients that are usually formed through an industrial process rather than a natural one and often contain no nutrients sourced from food or other natural resources. Synthetic nutrients

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Immune
Josh

Chaga – One of Nature’s Most Powerful Superfoods

Meet the Mushroom Cordyceps Militaris – The Performance Mushroom Cordyceps militaris – a tiny mushroom with big ambitions If you’re looking for a medicinal mushroom supplement that will help to improve your energy, this unusual mushroom may be what you need to be adding to your supplement regime, as Cordyceps militaris has shown its might in scientific research into stamina and performance. Cordyceps militaris is actually a parasitic mushroom, and naturally grows on the larvae of a moth that lives in the Himalayas. This might sound a little odd to us in the West, but for millennia, the people indigenous to

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cordyceps militaris

Energy
Josh

Cordyceps Militaris – The Performance Mushroom

Meet the Mushroom Cordyceps Militaris – The Performance Mushroom Cordyceps militaris – a tiny mushroom with big ambitions If you’re looking for a medicinal mushroom supplement that will help to improve your energy, this unusual mushroom may be what you need to be adding to your supplement regime, as Cordyceps militaris has shown its might in scientific research into stamina and performance. Cordyceps militaris is actually a parasitic mushroom, and naturally grows on the larvae of a moth that lives in the Himalayas. This might sound a little odd to us in the West, but for millennia, the people indigenous to

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Cognitive
Josh

Lion’s Mane – A Mycological Marvel

Meet the Mushroom Lion’s Mane – A Mycological Marvel Lion’s mane mushrooms for gut and cognitive function protection They might sound like the glorious hairdo of a hirsute fairy tale beast, but lion’s mane mushrooms, or Hericium erinaceus are actually a pretty smart food, and you’ll soon see why. Used in Traditional Chinese Medicine for centuries, these mushrooms were always thought to harbour neuroprotective properties – that the Chinese and Japanese have known about for generations. Primarily dried and used in a tea or tonic, lion’s mane mushrooms are referred to in these parts of the world as “nature’s nutrient

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Immune
Josh

Agaricus blazei – A Mushroom with Remarkable Healing Properties?

Meet the Mushroom Agaricus blazei – a mushroom with remarkable healing properties? A relative newcomer to the world of medicinal mushrooms, but by no means any less popular, Agaricus blazei or Royal Sun Agaricus is known throughout its native Brazil where it grows in the wild, as the mushroom of the gods. Quite rightly so, as this mushroom has been scientifically linked to numerous health benefits. Traditionally, Agaricus blazei was brewed into a medicinal tea or eaten as a restorative food in Brazil. (It has a slightly sweet flavour, and some say it tastes a little like almonds.) Then, in

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adaptogens

Cognitive
Josh

The Power of Adaptogens

Adaptogens Adaptogens are natural substances (usually in the form of a plant extract) thought to have a ‘corrective’ effect on the mind and body, combating dysfunction without unwanted side effects. Adaptogens have long been used to help us adapt to stress and promote relaxation, stabilising cognitive processes. Adaptogens have been used traditionally for centuries, however their use is most commonly associated with Ayurveda – an ancient system of medicine based on the principals of natural healing – which originated in India more than 5000 years ago.  Ashwagandha also known as Withania Somnifera, is an ancient medicinal herb native to India

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